Fish & Seafood · Nutrition facts

Filet De Cabillaud

185 kcal per 100 g, with 13 g protein, 17 g carbs and 7 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Filet De CabillaudNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
17 g
Carbs
37% of calories
7 g
Fat
35% of calories
Macro split
Protein 28%Carbs 37%Fat 35%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200416403 · Data last verified:

Compare Filet De Cabillaud with another food

Barcode

scan it with any barcode app

4099200416403

Dietly — AI Calorie Counter

Log Filet De Cabillaud in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filet De Cabillaud?

Filet De Cabillaud by Almare Seafood has 185 kcal per 100 g.

How much protein is in Filet De Cabillaud?

Filet De Cabillaud contains 13 g of protein per 100 g.

Is Filet De Cabillaud a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Filet De Cabillaud low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Cabillaud have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filet De Cabillaud is 100 calories?

About 54 g of Filet De Cabillaud equals 100 kcal.

Is Filet De Cabillaud high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API