Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652201011 · Data last verified:
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Common questions
How many calories are in Breakfast Bar Honey Oat?
Breakfast Bar Honey Oat by Kind has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.
How much protein is in Breakfast Bar Honey Oat?
Breakfast Bar Honey Oat contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Breakfast Bar Honey Oat high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Breakfast Bar Honey Oat low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Breakfast Bar Honey Oat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Breakfast Bar Honey Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band A.
How much Breakfast Bar Honey Oat is 100 calories?
About 23 g of Breakfast Bar Honey Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Bar Honey Oat high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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