Snacks · Nutrition facts

Salt & Vinegar Crackers

433 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie denseIron rich
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Salt & Vinegar CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
65% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium80mg2% DV
Calcium16.7mg1% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606541803164 · Data last verified:

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Common questions

How many calories are in Salt & Vinegar Crackers?

Salt & Vinegar Crackers by Milton's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Salt & Vinegar Crackers?

Salt & Vinegar Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Salt & Vinegar Crackers high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Salt & Vinegar Crackers a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Salt & Vinegar Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (866.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Salt & Vinegar Crackers is 100 calories?

About 23 g of Salt & Vinegar Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salt & Vinegar Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Salt & Vinegar Crackers a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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