Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172726561 · Data last verified:
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Common questions
How many calories are in White Fish Fillets?
White Fish Fillets by Asda has 124 kcal per 100 g.
How much protein is in White Fish Fillets?
White Fish Fillets contains 28 g of protein per 100 g.
Is White Fish Fillets a good source of protein?
Yes — 28 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.
Is White Fish Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is White Fish Fillets low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does White Fish Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.
How much White Fish Fillets is 100 calories?
About 81 g of White Fish Fillets equals 100 kcal.
Is White Fish Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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