Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753638597 · Data last verified:
Compare Cod Fillets with another foodLog Cod Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cod Fillets?
Cod Fillets by Tesco has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.
How much protein is in Cod Fillets?
Cod Fillets contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.
Is Cod Fillets a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Cod Fillets keto-friendly?
With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cod Fillets low in sodium?
Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cod Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band A.
How much Cod Fillets is 100 calories?
About 110 g of Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cod Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API