Fish & Seafood · Nutrition facts

White Fish Fillets

by BAY FISHMONGERS

111 kcal per 100 g, with 21.7 g protein, 0.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 54g
High proteinLow carbPotassium
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White Fish FilletsNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
21.7 g
Protein
86% of calories
0.2 g
Carbs
1% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 86%Carbs 1%Fat 13%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.2g
Saturated fat0.2g1% DV
Cholesterol62mg21% DV
Sodium74.1mg3% DV
Potassium385mg8% DV
Calcium14.7mg1% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545716045 · Data last verified:

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5057545716045

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Common questions

How many calories are in White Fish Fillets?

White Fish Fillets by BAY FISHMONGERS has 111 kcal per 100 g. One serving (54 g) is about 60 kcal.

How much protein is in White Fish Fillets?

White Fish Fillets contains 21.7 g of protein per 100 g — about 11.7 g per 54 g serving.

Is White Fish Fillets a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is White Fish Fillets keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is White Fish Fillets low in sodium?

Yes — just 74.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does White Fish Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band A.

How much White Fish Fillets is 100 calories?

About 90 g of White Fish Fillets equals 100 kcal.

Is White Fish Fillets a good source of potassium?

It is a moderate source: 385 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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