Cooked Jumbo King Prawns

Cooked Jumbo King Prawns by Tesco finest has 81 kcal per 100 g. One serving (75 g) is about 61 kcal.

Cooked Jumbo King Prawns contains 18.4 g of protein per 100 g — about 13.8 g per 75 g serving.

Yes — 18.4 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960.4 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960.4 mg); points in favor come from protein (18.4 g). Overall that places it in band C.

About 123 g of Cooked Jumbo King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.