Fish & Seafood · Nutrition facts

Wasabi Tuna

by Annasea

218 kcal per 100 g, with 19.7 g protein, 1.4 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 1 1/2 package (142 g)
High proteinLow carbPotassium
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Wasabi TunaNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
19.7 g
Protein
37% of calories
1.4 g
Carbs
3% of calories
14.1 g
Fat
60% of calories
Macro split
Protein 37%Carbs 3%Fat 60%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol35.2mg12% DV
Sodium471.8mg21% DV
Potassium394.4mg8% DV
Calcium42.3mg3% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850041757445 · Data last verified:

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0850041757445

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Common questions

How many calories are in Wasabi Tuna?

Wasabi Tuna by Annasea has 218 kcal per 100 g. One serving (142 g) is about 310 kcal.

How much protein is in Wasabi Tuna?

Wasabi Tuna contains 19.7 g of protein per 100 g — about 28 g per 142 g serving.

Is Wasabi Tuna a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Wasabi Tuna keto-friendly?

With 1.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wasabi Tuna high in sodium?

Yes — 471.8 mg of sodium per 100 g, about 21% of the daily value.

Why does Wasabi Tuna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.8 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much Wasabi Tuna is 100 calories?

About 46 g of Wasabi Tuna equals 100 kcal.

Is Wasabi Tuna a good source of potassium?

It is a moderate source: 394.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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