Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601286413765 · Data last verified:
Compare this food with another foodLog Torrada Bolacha Tradicional in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Torrada Bolacha Tradicional?
Torrada Bolacha Tradicional by Nacional has 429 kcal per 100 g.
How much protein is in Torrada Bolacha Tradicional?
Torrada Bolacha Tradicional contains 8.2 g of protein per 100 g.
Is Torrada Bolacha Tradicional high in carbs?
Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 23 g is sugar). It also delivers 3 g of fiber.
Is Torrada Bolacha Tradicional high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Torrada Bolacha Tradicional low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torrada Bolacha Tradicional a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Torrada Bolacha Tradicional have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23 g), saturated fat (4.8 g); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band C.
How much Torrada Bolacha Tradicional is 100 calories?
About 23 g of Torrada Bolacha Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Maria TradicionalAlpro431 kcal · 8g proteinC
Água E Sal TradicionalNacional443 kcal · 10g proteinD
Bolacha MariaContinente444 kcal · 6g proteinC
Bolachas De Água E SalContinente436 kcal · 9.4g proteinC
Bolachas De Água E SalContinente436 kcal · 9.4g proteinC
Bolacha MariaContinente,SONAE434 kcal · 7.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API