Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312000372 · Data last verified:
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Common questions
How many calories are in Bolacha Maria?
Bolacha Maria by Continente has 444 kcal per 100 g.
How much protein is in Bolacha Maria?
Bolacha Maria contains 6 g of protein per 100 g.
Is Bolacha Maria high in carbs?
Yes — carbohydrates provide 72% of its calories (79 g per 100 g, of which 23 g is sugar). It also delivers 2.4 g of fiber.
Is Bolacha Maria high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bolacha Maria high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Bolacha Maria have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (23 g), saturated fat (5.3 g). Overall that places it in band D.
How much Bolacha Maria is 100 calories?
About 23 g of Bolacha Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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