Bolachas De Água E Sal

Bolachas De Água E Sal by Continente has 436 kcal per 100 g. One serving (28 g) is about 122 kcal.

Bolachas De Água E Sal contains 9.4 g of protein per 100 g — about 2.6 g per 28 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (5 g), sodium (600 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band C.

About 23 g of Bolachas De Água E Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.