Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312107965 · Data last verified:
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Common questions
How many calories are in Bolas De Miel?
Bolas De Miel by Continente has 428 kcal per 100 g.
How much protein is in Bolas De Miel?
Bolas De Miel contains 5.7 g of protein per 100 g.
Is Bolas De Miel high in carbs?
Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 23.6 g is sugar). It also delivers 3.6 g of fiber.
Is Bolas De Miel high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Bolas De Miel high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Bolas De Miel a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bolas De Miel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (23.6 g), saturated fat (9.9 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Bolas De Miel is 100 calories?
About 23 g of Bolas De Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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