Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312075127 · Data last verified:
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Common questions
How many calories are in Bolacha Maria?
Bolacha Maria by Continente,SONAE has 434 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Bolacha Maria?
Bolacha Maria contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Bolacha Maria high in carbs?
Yes — carbohydrates provide 72% of its calories (77 g per 100 g, of which 19 g is sugar). It also delivers 2.6 g of fiber.
Is Bolacha Maria high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Why does Bolacha Maria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (19 g). Overall that places it in band C.
How much Bolacha Maria is 100 calories?
About 23 g of Bolacha Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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