Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100485 · Data last verified:
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Common questions
How many calories are in Cereais E Leite?
Cereais E Leite by Continente,SONAE has 435 kcal per 100 g. One serving (50 g) is about 218 kcal.
How much protein is in Cereais E Leite?
Cereais E Leite contains 8.3 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Cereais E Leite high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Cereais E Leite a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Cereais E Leite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (17 g); points in favor come from fiber (4.8 g), protein (8.3 g). Overall that places it in band B.
How much Cereais E Leite is 100 calories?
About 23 g of Cereais E Leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereais E Leite high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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