Água E Sal Tradicional

Água E Sal Tradicional by Nacional has 443 kcal per 100 g.

Água E Sal Tradicional contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (5.5 g), sodium (424 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 23 g of Água E Sal Tradicional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 7.5 g sugar and 11 g fat (5.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.