Thin Sliced Smoked Ham

Thin Sliced Smoked Ham by Great Value has 107 kcal per 100 g. One serving (57 g) is about 61 kcal.

Thin Sliced Smoked Ham contains 10 g of protein per 100 g — about 5.7 g per 57 g serving.

Yes — 10 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 93 g of Thin Sliced Smoked Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 1.5 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.