Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619316274 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Extrafino?
Jamon Cocido Extrafino by Kirkland Signature has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.
How much protein is in Jamon Cocido Extrafino?
Jamon Cocido Extrafino contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Jamon Cocido Extrafino a good source of protein?
Yes — 18 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Jamon Cocido Extrafino keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Extrafino high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Why does Jamon Cocido Extrafino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jamon Cocido Extrafino is 100 calories?
About 98 g of Jamon Cocido Extrafino equals 100 kcal.
Is Jamon Cocido Extrafino high in cholesterol?
It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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