Black Forest Uncured Ham

Black Forest Uncured Ham by 365 Whole Foods Market has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

Black Forest Uncured Ham contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 839.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (839.3 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 80 g of Black Forest Uncured Ham equals 100 kcal.

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.