Jambon Forêt Noire

Jambon Forêt Noire by Gold label has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.

Jambon Forêt Noire contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 100 g of Jambon Forêt Noire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.