Extra Lean Uncured Ham

Extra Lean Uncured Ham by Kirkland Signature has 107 kcal per 100 g. One serving (28 g) is about 30 kcal.

Extra Lean Uncured Ham contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Extra Lean Uncured Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.