Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201651605778 · Data last verified:
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Common questions
How many calories are in Uncured Baked Ham?
Uncured Baked Ham by Heinens has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Uncured Baked Ham?
Uncured Baked Ham contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.
Is Uncured Baked Ham a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Uncured Baked Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Uncured Baked Ham high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Uncured Baked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Uncured Baked Ham is 100 calories?
About 80 g of Uncured Baked Ham equals 100 kcal.
Is Uncured Baked Ham high in cholesterol?
It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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