British Wafer Thin Ham

British Wafer Thin Ham by Sainsbury's has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

British Wafer Thin Ham contains 18.8 g of protein per 100 g — about 18.8 g per 100 g serving.

Yes — 18.8 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 97 g of British Wafer Thin Ham equals 100 kcal.

Per 100 g it has 2.8 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.