Meat · Nutrition facts

Peppered Ham Slices

by sainsbury's

120 kcal per 100 g, with 21.1 g protein, 1.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Peppered Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
21.1 g
Protein
70% of calories
1.8 g
Carbs
6% of calories
3.2 g
Fat
24% of calories
Macro split
Protein 70%Carbs 6%Fat 24%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat1.2g6% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01681390 · Data last verified:

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Common questions

How many calories are in Peppered Ham Slices?

Peppered Ham Slices by sainsbury's has 120 kcal per 100 g.

How much protein is in Peppered Ham Slices?

Peppered Ham Slices contains 21.1 g of protein per 100 g.

Is Peppered Ham Slices a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Peppered Ham Slices keto-friendly?

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peppered Ham Slices high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Peppered Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much Peppered Ham Slices is 100 calories?

About 83 g of Peppered Ham Slices equals 100 kcal.

Is Peppered Ham Slices high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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