Premium White Chicken

Premium White Chicken by StarKist has 108 kcal per 100 g. One serving (74 g) is about 80 kcal.

Premium White Chicken contains 13 g of protein per 100 g — about 9.6 g per 74 g serving.

Yes — 13 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 93 g of Premium White Chicken equals 100 kcal.

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 2 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.