Simple Truth Organic Bran Flakes Cereal

Simple Truth Organic Bran Flakes Cereal by Simple Truth has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Simple Truth Organic Bran Flakes Cereal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 7.5 g is sugar). It also delivers 17.5 g of fiber.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.5 g), protein (12.5 g). Overall that places it in band A.

About 31 g of Simple Truth Organic Bran Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.5 g sugar and 2.5 g fat. Fat provides 5% of its calories, so portion size matters most here.