100% Whole Grain Spaghetti

100% Whole Grain Spaghetti by Kroger has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

100% Whole Grain Spaghetti contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (73.2 g per 100 g, of which 3.6 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (12.5 g). Overall that places it in band A.

About 31 g of 100% Whole Grain Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.