Whole Wheat Thin Spaghetti

Whole Wheat Thin Spaghetti by Signature Select has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

Whole Wheat Thin Spaghetti contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

About 31 g of Whole Wheat Thin Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.