Bran Flakes Wheat Cereal

Bran Flakes Wheat Cereal has 308 kcal per 100 g. One serving (39 g) is about 120 kcal.

Bran Flakes Wheat Cereal contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (79.5 g per 100 g, of which 15.4 g is sugar). It also delivers 17.9 g of fiber.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

Yes — 599.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g), sodium (599.2 mg); points in favor come from fiber (17.9 g), protein (10.3 g). Overall that places it in band B.