Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800020119 · Data last verified:
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Common questions
How many calories are in Flavored Grains Long Grain & Wild Fast?
Flavored Grains Long Grain & Wild Fast by Uncle Ben's has 323 kcal per 100 g. One serving (57 g) is about 184 kcal.
How much protein is in Flavored Grains Long Grain & Wild Fast?
Flavored Grains Long Grain & Wild Fast contains 9.2 g of protein per 100 g — about 5.2 g per 57 g serving.
Is Flavored Grains Long Grain & Wild Fast high in carbs?
Yes — carbohydrates provide 84% of its calories (67.7 g per 100 g, of which 1.5 g is sugar). It also delivers 3.1 g of fiber.
Is Flavored Grains Long Grain & Wild Fast low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.
Is Flavored Grains Long Grain & Wild Fast high in sodium?
Yes — 1030.8 mg of sodium per 100 g, about 45% of the daily value.
Is Flavored Grains Long Grain & Wild Fast a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Flavored Grains Long Grain & Wild Fast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1030.8 mg); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band C.
How much Flavored Grains Long Grain & Wild Fast is 100 calories?
About 31 g of Flavored Grains Long Grain & Wild Fast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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