Grains · Nutrition facts

Wheat Brand Flakes

by Market basket

316 kcal per 100 g, with 10.5 g protein, 78.9 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 38g
Good proteinHigh fiberIron richPotassium
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Wheat Brand FlakesNutri-Score BCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
10.5 g
Protein
11% of calories
78.9 g
Carbs
83% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar15.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Potassium578.9mg12% DV
Calcium52.6mg4% DV
Iron33.2mg184% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705018026 · Data last verified:

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0049705018026

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Common questions

How many calories are in Wheat Brand Flakes?

Wheat Brand Flakes by Market basket has 316 kcal per 100 g. One serving (38 g) is about 120 kcal.

How much protein is in Wheat Brand Flakes?

Wheat Brand Flakes contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Is Wheat Brand Flakes a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Wheat Brand Flakes high in carbs?

Yes — carbohydrates provide 83% of its calories (78.9 g per 100 g, of which 15.8 g is sugar). It also delivers 5.3 g of fiber.

Is Wheat Brand Flakes high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Is Wheat Brand Flakes high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Is Wheat Brand Flakes a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Wheat Brand Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (473.7 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band B.

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