Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041138007066 · Data last verified:
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Common questions
How many calories are in Multi Grain?
Multi Grain by Wasa has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Multi Grain?
Multi Grain contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Multi Grain a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Multi Grain high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 17.9 g of fiber.
Is Multi Grain low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Multi Grain a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Multi Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (17.9 g), protein (10.7 g). Overall that places it in band A.
How much Multi Grain is 100 calories?
About 31 g of Multi Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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