All-bran Complete Wheat Flakes

All-bran Complete Wheat Flakes by Kellogg's has 324 kcal per 100 g. One serving (37 g) is about 120 kcal.

All-bran Complete Wheat Flakes contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (81.1 g per 100 g, of which 18.9 g is sugar). It also delivers 16.2 g of fiber.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 702.7 mg of sodium per 100 g, about 31% of the daily value.

It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), sodium (702.7 mg); points in favor come from fiber (16.2 g), protein (10.8 g). Overall that places it in band C.