Grains · Nutrition facts

Wheat Dinner Rolls

by The Cheesecake Factory

275 kcal per 100 g, with 10 g protein, 55 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 roll (40 g)
Good proteinHigh fiberIron rich
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Wheat Dinner RollsNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
55 g
Carbs
78% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10g
Sodium350mg15% DV
Potassium175mg4% DV
Calcium50mg4% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039677377306 · Data last verified:

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0039677377306

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Common questions

How many calories are in Wheat Dinner Rolls?

Wheat Dinner Rolls by The Cheesecake Factory has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Wheat Dinner Rolls?

Wheat Dinner Rolls contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Wheat Dinner Rolls a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wheat Dinner Rolls high in carbs?

Yes — carbohydrates provide 78% of its calories (55 g per 100 g, of which 10 g is sugar). It also delivers 5 g of fiber.

Is Wheat Dinner Rolls a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Wheat Dinner Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Wheat Dinner Rolls is 100 calories?

About 36 g of Wheat Dinner Rolls equals 100 kcal.

Is Wheat Dinner Rolls a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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