Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110847362 · Data last verified:
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Common questions
How many calories are in Instant Brown Rice?
Instant Brown Rice by Kroger has 321 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Instant Brown Rice?
Instant Brown Rice contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Instant Brown Rice high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.
Is Instant Brown Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Instant Brown Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Brown Rice a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Instant Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.
How much Instant Brown Rice is 100 calories?
About 31 g of Instant Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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