Grains · Nutrition facts

Traditional Flavor Instant Oatmeal Packets Variety

by The Kroger Co., Kroger

302 kcal per 100 g, with 7 g protein, 65.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Traditional Flavor Instant Oatmeal Packets VarietyNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
9% of calories
65.1 g
Carbs
81% of calories
3.5 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar30.2g
Saturated fat0g0% DV
Sodium290.7mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110730244 · Data last verified:

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0011110730244

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Common questions

How many calories are in Traditional Flavor Instant Oatmeal Packets Variety?

Traditional Flavor Instant Oatmeal Packets Variety by The Kroger Co., Kroger has 302 kcal per 100 g.

How much protein is in Traditional Flavor Instant Oatmeal Packets Variety?

Traditional Flavor Instant Oatmeal Packets Variety contains 7 g of protein per 100 g.

Is Traditional Flavor Instant Oatmeal Packets Variety high in carbs?

Yes — carbohydrates provide 81% of its calories (65.1 g per 100 g, of which 30.2 g is sugar). It also delivers 4.7 g of fiber.

Is Traditional Flavor Instant Oatmeal Packets Variety high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Traditional Flavor Instant Oatmeal Packets Variety a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Traditional Flavor Instant Oatmeal Packets Variety have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.2 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Traditional Flavor Instant Oatmeal Packets Variety is 100 calories?

About 33 g of Traditional Flavor Instant Oatmeal Packets Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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