Saltinas Saltine Crackers

Saltinas Saltine Crackers by Cuétara has 394 kcal per 100 g.

Saltinas Saltine Crackers contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.