Snacks · Nutrition facts

Muffin Bran

by Quaker

395 kcal per 100 g, with 7.9 g protein, 71.1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 38 g
Calorie denseHigh fiberIron richCalcium rich
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Muffin BranNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
7.9 g
Protein
8% of calories
71.1 g
Carbs
69% of calories
10.5 g
Fat
23% of calories
Macro split
Protein 8%Carbs 69%Fat 23%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar34.2g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium657.9mg29% DV
Calcium105.3mg8% DV
Iron9.7mg54% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577104873 · Data last verified:

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0055577104873

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Common questions

How many calories are in Muffin Bran?

Muffin Bran by Quaker has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Muffin Bran?

Muffin Bran contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Is Muffin Bran high in sugar?

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Muffin Bran high in sodium?

Yes — 657.9 mg of sodium per 100 g, about 29% of the daily value.

Is Muffin Bran a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Muffin Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (34.2 g), sodium (657.9 mg); points in favor come from fiber (10.5 g). Overall that places it in band C.

How much Muffin Bran is 100 calories?

About 25 g of Muffin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffin Bran high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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