Harvest Crunch Light & Crisp Granola

Harvest Crunch Light & Crisp Granola by Quaker has 422 kcal per 100 g. One serving (102 g) is about 430 kcal.

Harvest Crunch Light & Crisp Granola contains 9.8 g of protein per 100 g — about 10 g per 102 g serving.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (26.5 g), saturated fat (5.9 g); points in favor come from fiber (6.9 g), protein (9.8 g). Overall that places it in band C.

About 24 g of Harvest Crunch Light & Crisp Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.