Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951420565 · Data last verified:
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Common questions
How many calories are in Melba?
Melba by Grissol has 381 kcal per 100 g.
How much protein is in Melba?
Melba contains 9.5 g of protein per 100 g.
Is Melba high in carbs?
Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 4.8 g is sugar). It also delivers 6.6 g of fiber.
Is Melba high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is Melba a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Melba have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (714.3 mg); points in favor come from fiber (6.6 g), protein (9.5 g). Overall that places it in band B.
How much Melba is 100 calories?
About 26 g of Melba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melba high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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