Instant Mousse Mix Milk Chocolate

Instant Mousse Mix Milk Chocolate by Dr. Oetker has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Instant Mousse Mix Milk Chocolate contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Yes — carbohydrates provide 71% of its calories (72.7 g per 100 g, of which 59.1 g is sugar). It also delivers 4.6 g of fiber.

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (59.1 g), saturated fat (9.1 g); points in favor come from fiber (4.6 g), protein (9.1 g). Overall that places it in band D.

About 24 g of Instant Mousse Mix Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.