Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059011012274 · Data last verified:
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Common questions
How many calories are in Blueberry Muffins?
Blueberry Muffins has 395 kcal per 100 g.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 5.3 g of protein per 100 g.
Is Blueberry Muffins high in carbs?
Yes — carbohydrates provide 71% of its calories (71.1 g per 100 g, of which 36.8 g is sugar). It also delivers 2.6 g of fiber.
Is Blueberry Muffins high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Blueberry Muffins high in sodium?
Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.
Why does Blueberry Muffins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (36.8 g), sodium (763.2 mg). Overall that places it in band D.
How much Blueberry Muffins is 100 calories?
About 25 g of Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffins high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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