Table Water Crackers

Table Water Crackers by Carr's has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Table Water Crackers contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (550 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.