Snacks · Nutrition facts

Table Water Crackers Cracked Pepper

400 kcal per 100 g, with 10 g protein, 75 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (20 g)
Good proteinCalorie denseIron rich
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Table Water Crackers Cracked PepperNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
75 g
Carbs
74% of calories
7.5 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium40mg1% DV
Calcium50mg4% DV
Iron25mg139% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059290576214 · Data last verified:

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0059290576214

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Common questions

How many calories are in Table Water Crackers Cracked Pepper?

Table Water Crackers Cracked Pepper by Carr's has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

How much protein is in Table Water Crackers Cracked Pepper?

Table Water Crackers Cracked Pepper contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Table Water Crackers Cracked Pepper a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Table Water Crackers Cracked Pepper high in carbs?

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 1.2 g is sugar). It also delivers 1 g of fiber.

Is Table Water Crackers Cracked Pepper low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Table Water Crackers Cracked Pepper low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Table Water Crackers Cracked Pepper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (10 g). Overall that places it in band A.

How much Table Water Crackers Cracked Pepper is 100 calories?

About 25 g of Table Water Crackers Cracked Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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