Olive Oil & Rosemary Crackers

Olive Oil & Rosemary Crackers has 400 kcal per 100 g.

Olive Oil & Rosemary Crackers contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 675 mg of sodium per 100 g, about 29% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (675 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 25 g of Olive Oil & Rosemary Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.