Soda Cracker-unsalted

Soda Cracker-unsalted has 421 kcal per 100 g.

Soda Cracker-unsalted contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (78.9 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band B.

About 24 g of Soda Cracker-unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.