Biscuits Graham Au Miel

Biscuits Graham Au Miel by Compliments has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.

Biscuits Graham Au Miel contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — carbohydrates provide 74% of its calories (80.6 g per 100 g, of which 25.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.8 g), sodium (419.4 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 24 g of Biscuits Graham Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.