Cinnamon Roll Flavour Oatmeal To Go

Cinnamon Roll Flavour Oatmeal To Go by Quaker,Quaker Oats has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Cinnamon Roll Flavour Oatmeal To Go contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 22.5 g is sugar). It also delivers 10 g of fiber.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.5 g), saturated fat (3.8 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 25 g of Cinnamon Roll Flavour Oatmeal To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.