Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00531702 · Data last verified:
Compare Pancake Mix with another foodLog Pancake Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pancake Mix?
Pancake Mix by Trader Joe's has 386 kcal per 100 g. One serving (57 g) is about 220 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 7 g of protein per 100 g — about 4 g per 57 g serving.
Is Pancake Mix high in carbs?
Yes — carbohydrates provide 72% of its calories (70.2 g per 100 g, of which 21 g is sugar). It also delivers 1.8 g of fiber.
Is Pancake Mix high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Pancake Mix high in sodium?
Yes — 842 mg of sodium per 100 g, about 37% of the daily value.
Why does Pancake Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (21 g), saturated fat (3.5 g), sodium (842 mg). Overall that places it in band D.
How much Pancake Mix is 100 calories?
About 26 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake Mix high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
More Snacks foods
Explore all →
Arrowroot BiscuitsGerber,Nestlé400 kcal · 6g proteinC
Muffin BranQuaker395 kcal · 7.9g proteinD
Muffin AvoineQuaker Oats421 kcal · 5.3g proteinD
Harvest Fruit & Nut Bars Dark Chocolate CherryQuaker, Quaker Oats400 kcal · 5.7g proteinC
Cinnamon Roll Flavour Oatmeal To GoQuaker,Quaker Oats400 kcal · 7.5g proteinC
Harvest Crunch Light & Crisp GranolaQuaker422 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API