Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113701495 · Data last verified:
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Common questions
How many calories are in Pistachios?
Pistachios by Wonderful has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.
How much protein is in Pistachios?
Pistachios contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Pistachios a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pistachios low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachios a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pistachios have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.
How much Pistachios is 100 calories?
About 34 g of Pistachios equals 100 kcal.
Is Pistachios a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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