Piri Piri Mackerel Fillets

Piri Piri Mackerel Fillets has 278 kcal per 100 g.

Piri Piri Mackerel Fillets contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 828 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (828 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 36 g of Piri Piri Mackerel Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 21 g fat (4.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.